A 6-Week Small Group Coaching Experience for Women

If you've ever wondered...

"Why is this so hard for me?"

"Why do I know what needs to be done but still struggle to do it?"

"Why do my emotions feel so intense?"

You're not alone—and you're not broken.

ADHD Unmasked is a guided six-week small group coaching experience designed for women who want to better understand their ADHD brain while learning practical, neuroscience-informed strategies for navigating everyday life.

Together, we progress through the same weekly topics, learning from both the coaching and one another. We'll explore how ADHD affects executive functioning, emotional regulation, motivation, relationships, and daily life. Through education, guided discussion, reflection, and coaching, you'll begin replacing self-criticism with understanding and discover strategies that work with the way your brain is wired.

Whether you're newly diagnosed, have suspected ADHD for years, are noticing changes with managing your ADHD symptoms during hormonal transitions, or simply want a deeper understanding of yourself, this group offers a welcoming space to learn, grow, and connect with women who truly understand.

What You'll Gain

• A deeper understanding of how the ADHD brain works

• Understand how hormonal changes can influence ADHD symptoms

• Greater awareness of your own patterns and strengths

• Practical supports for executive functioning and daily life

• Strategies for emotional regulation and managing overwhelm

• Insight into Rejection Sensitive Dysphoria (RSD)

• A supportive community of women who "get it"

• Increased confidence, self-compassion, and clarity

Weekly Topics

Week 1 | Understanding Your ADHD Brain and the Role of Hormones
Discover the neuroscience of ADHD and how it influences attention, motivation, emotions, and executive functioning. We'll also explore how hormonal changes can interact with these systems and influence ADHD symptoms across different stages of a woman's life.

Week 2 | Executive Function: Why Knowing Isn't Doing
Learn why planning, starting, organizing, remembering, and following through can feel difficult—and practical ways to work with your brain.

Week 3 | Emotional Regulation & Rejection Sensitive Dysphoria (RSD)
Explore why emotions can feel so intense, understand RSD, and build strategies for responding rather than reacting.

Week 4 | Overwhelm, Burnout & Nervous System Support
Understand the connection between ADHD, chronic stress, masking, and nervous system dysregulation while learning grounding and recovery practices.

Week 5 | Planning, Habits & Working With Your Brain
Develop sustainable routines, ADHD-friendly systems, and realistic strategies that support your goals without relying on perfection.

Week 6 | Building Sustainable Change
Bring everything together into a personalized plan for continued growth, self-understanding, and lasting change beyond the group.

Group Details

• Six weekly sessions starting 9/15/2026

• Tuesdays from 12-1pm CST

• 60-minutes session including content, connection, and Q & A

• Limited to 6-8 participants

• Meet virtually via Zoom

• Founding Cohort: $297

This is more than learning about ADHD. It's an opportunity to better understand yourself, build meaningful supports, and connect with women walking a similar path.