Empower your mind. Embrace your bloom.
Supporting spirited and ADHD minds through understanding, self-awareness, and empowered growth.
ADHD Coaching, Self-Regulation Support, and Educational Consulting
Our Services
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A deeper, ongoing coaching process to understand how your brain works and support you in building and implementing sustainable ways forward that fit your life.
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A structured 6-session deep dive to understand the “how and why” behind the ADHD brain, its cognitive processes, and begin to explore practical ways to better manage daily challenges..
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Parent Co-Regulation Support: Helps parents understand their child’s dysregulation, learn to regulate themselves, and gain ADHD-informed support to respond more effectively.
Capacity & Clarity Session: A focused session to talk through what’s been feeling stuck, make sense of what’s getting in the way, and create clear, supportive next steps for moving forward.
Empath Regulation Reset: A supportive session to learn how to understand and manage emotional absorption, regulate your nervous system, and find tools that help you stay grounded and supported.
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For Schools and Organizations
Self-Regulation Consulting offers responsive, brain-based methods for individuals with ADHD traits, emotional intensity, and executive functioning challenges—helping reduce overwhelm and frustration while building skills for emotional regulation and daily functioning.
Educational Consulting provides as-needed and fractional support through expert, brain-based strategies for ADHD traits and executive functioning challenges. Consulting may include ongoing collaboration, systems-level support, and IEP/504 plan recommendations to strengthen learning and access.
Not Sure Where to Start?
New to ADHD or want a deeper understanding → ADHD Foundations Support
Parent looking for regulation support with your child → Parent Co-Regulation Session
Feeling stuck and want space to talk it through → Capacity & Clarity Session
Feeling overwhelmed by others’ emotions → Empath Regulation Reset
Looking for continued support beyond one-time sessions → ADHD & Life Coaching
School or Organization → Consulting Services
What Our Work Supports
This work goes beyond surface-level strategies.
We focus on the connection between executive functioning, emotional regulation, and nervous system capacity—so change feels possible and sustainable.
You’ll be supported in:
Getting started on tasks without feeling stuck or frozen
Following through in a way that feels realistic—not forced
Managing time, priorities, and daily responsibilities with more clarity
Reducing overwhelm and mental overload
Regulating emotional intensity and stress responses
Creating systems that actually work with your brain
Feeling more steady, capable, and confident in your day-to-day life
This isn’t about doing more.
It’s about understanding what’s been getting in the way—and building support that fits.
Many approaches focus only on productivity or behavior change.
This work is different.
We start with regulation first—because when your nervous system is overwhelmed, even the best strategies won’t stick.
Together, we:
Slow things down to understand what’s actually happening
Make sense of patterns like avoidance, shutdown, or inconsistency
Build awareness of your capacity in real time
Develop practical, supportive systems that feel doable
This creates space for meaningful, lasting change—not just short-term fixes.
Impact in Action.
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"I really appreciate her [Alicia's] style of curious questioning in which she asks more and more questions so I figure out what to try and what might work best for me and my son. My life is forever changed in a remarkable way. I am a proud ADHD woman and mom. I have found a community in which to thrive. I am open with friends and family about my journey, and I have Alicia to thank for helping me discover and navigate this path."
Jennifer F (Denver, CO)
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“I am doing better being able to manage the different things and like seeing the progress that I am making on different tasks. I just have a lot more awareness, but also like how to get to that awareness, how to reinforce it basically. I know what better questions to ask versus previously where I always had like a breakdown or something. If I’m in the middle of something I can better direct myself, better direct that energy into doing something that is productive…Being able to actually stop and think, okay, what is difficult about this and what do I want to do about that?”
M. A. (Texas)
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“We are extremely grateful for the support and guidance that Alicia Kohls has provided to our family. Her expertise in helping us navigate our son’s specific challenges of ADHD has been invaluable. She has not only helped us create clear boundaries and a calming environment but has also given us a deeper understanding of our son’s ADHD. Her commitment to listening and educating us on creating effective support structures for learning has made a significant positive impact on our lives. We highly recommend Alicia Kohls to anyone seeking compassionate and knowledgeable assistance in managing ADHD-related challenges. She has truly made a difference in our lives, and we are so thankful for her dedication and expertise.”
D. Mason (Denver, CO)
About the Founder
Alicia Kohls, M.Ed., PCAC, is an ADHD Coach, Educational Consultant, and Emotional Regulation Specialist, and the founder of SpiritED Bloom.
With over a decade of experience in education and coaching—and lived experience with ADHD—Alicia supports adults, caregivers, and sensitive individuals in understanding how their brain and nervous system work together.
Her work focuses on helping clients make sense of challenges like overwhelm, follow-through, emotional intensity, and mental overload—while building supportive systems that reflect how they naturally function.
Rather than focusing solely on productivity, Alicia’s approach centers on regulation, awareness, and sustainable change—so life can feel more steady, manageable, and aligned.
Take the Next Step
You don’t need to have it all figured out before reaching out.
If something here resonates, that’s enough to begin.
Text or email to connect, ask questions, fill out the form below or schedule a free connection session.
We’ll start with where you are and find what support fits best.
507-550-0976
