ADHD Coaching, Executive Functioning, & Emotional Regulation Support
Helping adults, parents, caregivers, and sensitive individuals understand how their brain and nervous system work—so life feels more manageable, steady, and aligned.
You may be in the right place if you want support with:
Getting started on tasks
Following through consistently
Time management and organization
Mental overload and overwhelm
Emotional regulation
Burnout and exhaustion
Parenting a neurodiverse child
Feeling stuck despite knowing what needs to be done
This work focuses on the connection between executive functioning, emotional regulation, and nervous system capacity—because when your system is overwhelmed, even everyday responsibilities can feel difficult to manage.
Together, we'll build a deeper understanding of how your brain and nervous system work, make sense of what's getting in the way, and create practical supports that help daily life feel more manageable, steady, and sustainable.
What this work supports
Ways to work together
Serving adults, parents, educators, and students throughout Minnesota and virtually worldwide.
In-person available in Cannon Falls, MN.
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Ongoing support to reduce overwhelm and create practical systems that support organization, follow-through, emotional regulation, and daily life.
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A 6-session deep dive into understanding the ADHD brain, executive functioning, and emotional regulation.
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As-needed focused support for parents, overwhelm, emotional absorption, or specific challenges.
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Training, consultation, and support for schools, organizations, and educational teams.
Impact in Action.
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"I really appreciate her [Alicia's] style of curious questioning in which she asks more and more questions so I figure out what to try and what might work best for me and my son. My life is forever changed in a remarkable way. I am a proud ADHD woman and mom. I have found a community in which to thrive. I am open with friends and family about my journey, and I have Alicia to thank for helping me discover and navigate this path."
Jennifer F (Denver, CO)
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“I am doing better being able to manage the different things and like seeing the progress that I am making on different tasks. I just have a lot more awareness, but also like how to get to that awareness, how to reinforce it basically. I know what better questions to ask versus previously where I always had like a breakdown or something. If I’m in the middle of something I can better direct myself, better direct that energy into doing something that is productive…Being able to actually stop and think, okay, what is difficult about this and what do I want to do about that?”
M. A. (Texas)
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“We are extremely grateful for the support and guidance that Alicia Kohls has provided to our family. Her expertise in helping us navigate our son’s specific challenges of ADHD has been invaluable. She has not only helped us create clear boundaries and a calming environment but has also given us a deeper understanding of our son’s ADHD. Her commitment to listening and educating us on creating effective support structures for learning has made a significant positive impact on our lives. We highly recommend Alicia Kohls to anyone seeking compassionate and knowledgeable assistance in managing ADHD-related challenges. She has truly made a difference in our lives, and we are so thankful for her dedication and expertise.”
D. Mason (Denver, CO)
About SpiritED Bloom
SpiritED Bloom provides ADHD coaching, executive functioning support, and emotional regulation guidance for adults, parents, students, educators, highly sensitive individuals, and women navigating hormonal transitions. Based in Cannon Falls, Minnesota and serving clients virtually, support is designed to help individuals better understand overwhelm, executive functioning challenges, emotional intensity, and the unique ways their brain and nervous system work together.
Our founder, Alicia Kohls, M.Ed., PCAC, is a Professional Certified ADHD Coach, Educational Consultant, and Emotional Regulation Specialist.
With over a decade of experience in education and coaching—and lived experience with ADHD—she helps adults, parents, and sensitive individuals better understand the relationship between executive functioning, emotional regulation, and nervous system capacity.
Her work focuses on helping clients make sense of challenges like overwhelm, follow-through, emotional intensity, and mental overload—while building supportive systems that reflect how they naturally function.
Rather than focusing solely on productivity, Alicia’s approach centers on regulation, awareness, and sustainable change—so life can feel more steady, manageable, and aligned.
Let's Make Sense of What's Been Feeling Hard
You don’t need to have it all figured out before reaching out.
Whether you're exploring ADHD, navigating overwhelm, struggling with executive functioning, or looking for support as a parent, we'll start with where you are and determine what support fits best.
Text or email to connect, ask questions, fill out the form below or schedule a free connection session.
507-550-0976
