https://www.spiritedbloom.com/month1 daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597772968865-EWRPOXNSN75EHAUVQMLW/wand-blk2%402x.png Month 1 https://www.spiritedbloom.com/month1/week1-post4-swr3t monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week1-post3-gw6st monthly 0.5 2020-06-30 https://www.spiritedbloom.com/month1/week1-post2-4x7t3 monthly 0.5 2020-06-30 https://www.spiritedbloom.com/month1/week1-post1-33fkx monthly 0.5 2020-06-30 https://www.spiritedbloom.com/month1/week1-post0-88eyw monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week2-post4-lzaj8 monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week2-post3-5bsjs monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week2-post2-hz74b monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week2-post1-reyxr monthly 0.5 2020-06-30 https://www.spiritedbloom.com/month1/week2-post0-4nfgd monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week3-post4-gby87 monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week3-post3-xhpe3 monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week3-post2-fjt3t monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1601581194222-4UN72KE9KWDHRCNC353I/kite.jpg Month 1 - Lesson 3 Title https://www.spiritedbloom.com/month1/week3-post1-kkj6w monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week3-post0-tpf7x monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1601581300313-U07GAVNBPFMUQP5H69CH/birds.jpg Month 1 - Lesson 5 Title https://www.spiritedbloom.com/month1/week4-post4-esg45 monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week4-post3-ldhe4 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1599683783783-W4M0OTA08OKZ2MKB9CCA/tulips.jpg Month 1 - Lesson 2 Title https://www.spiritedbloom.com/month1/week4-post2-h26y9 monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/week4-post1-9zcx4 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1601581438019-XVKUY3Z9W2HR5OJO88KF/frolic.jpg Month 1 - Lesson 4 Title https://www.spiritedbloom.com/month1/week4-post00-9x3je monthly 0.5 2020-10-20 https://www.spiritedbloom.com/month1/category/Colors+and+Shapes monthly 0.5 https://www.spiritedbloom.com/month1/category/Nature+is+All+Around+Us monthly 0.5 https://www.spiritedbloom.com/month1/category/Up+High+in+the+Sky monthly 0.5 https://www.spiritedbloom.com/month1/category/All+About+Space monthly 0.5 https://www.spiritedbloom.com/home-2 daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762281244339-F0WQDJXM018R77Z3R9DW/unsplash-image-_AdUs32i0jc.jpg Home - ADHD & Life Coaching What it is: ADHD and life coaching are goal-orientated and focus on long-term growth with ongoing support to implement effective strategies to improve executive functioning skills. Who it supports: Parents of children 12 years and under Adults College students How it works: Through brain-based information, reflective questioning, and an individualized process-oriented approach, we explore what works, what doesn’t work, and why. https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762321623888-9SZ7PINW6MBJL6JN5EK8/unsplash-image-iDCtsz-INHI.jpg Home - Self-Regulation & Educational Consulting What it is: Self-Regulation and Educational Consulting offer as-needed expert guidance and practical strategies for individuals with ADHD traits, emotional intensity, or executive functioning challenges. Including IEP/504 and student accommodations. Who it supports: Parents of children 12 years and under Adults How it works: Through informational guidance sessions, learn strategies to best support self-regulation as well as supportive frameworks for ADHD friendly environments. https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762284912751-UC88ZP5HB46D3PMRLZIZ/unsplash-image-M9jrKDXOQoU.jpg https://www.spiritedbloom.com/contact-us daily 0.75 2021-12-27 https://www.spiritedbloom.com/about daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/15b052cc-10bc-4b8f-9363-b0868ad4f947/Headshot+profes.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritedbloom.com/contact daily 0.75 2026-03-03 https://www.spiritedbloom.com/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762284912751-UC88ZP5HB46D3PMRLZIZ/unsplash-image-M9jrKDXOQoU.jpg https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762281244339-F0WQDJXM018R77Z3R9DW/unsplash-image-_AdUs32i0jc.jpg Home - ADHD & Life Coaching What it is: ADHD and Life Coaching support long-term growth by strengthening executive functioning skills such as emotional regulation, focus, organization, and follow-through—using practical, brain-based strategies that create lasting change. Who it supports: Parents of children with ADHD Adults College students https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1776095652777-XIMM0ILQGYYELFHZQJQP/unsplash-image-C6duwascOEA.jpg Home - ADHD Foundations Support What it is: A structured 6-session deep dive to understand the “how and why” behind the ADHD brain, its cognitive processes, and begin to explore practical ways to better manage daily challenges. Who it supports: Parents of children with ADHD Adults College Students https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1776095564474-3IHAAX0F0HFMD5AB99R4/unsplash-image-UU69D-_nwPI.jpg Home - Focused Sessions Parent Co-Regulation Support: This 90 minute session helps parents understand their child’s dysregulation, learn to regulate themselves, and gain ADHD-informed support to respond more effectively. Capacity & Clarity: A focused 50 minute session to talk through what’s been feeling stuck, make sense of what’s getting in the way, and create clear, supportive next steps for moving forward. Empath Regulation Reset: A supportive session to learn how to understand and manage emotional absorption, regulate your nervous system, and find tools that help you stay grounded and supported. https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762321623888-9SZ7PINW6MBJL6JN5EK8/unsplash-image-iDCtsz-INHI.jpg Home - Self-Regulation Consulting What it is: Self-Regulation Consulting offers responsive, brain-based methods for individuals with ADHD traits, emotional intensity, and executive functioning challenges—helping reduce overwhelm and frustration while building skills for emotional regulation and daily functioning. Who it supports: Parents of children 12 years and under Adults College Students How it works: Through informational as-needed expert guidance sessions, learn strategies to best support self-regulation as well as supportive frameworks for ADHD friendly environments. https://images.squarespace-cdn.com/content/v1/6088b4229b3d423216ca15b3/1762321427698-MSW7RFQJ90KY1NJ1SO9Q/unsplash-image-e5sTz361Jzg.jpg Home - Educational Consulting What it is: Educational Consulting provides as-needed and fractional support through expert, brain-based strategies for ADHD traits and executive functioning challenges. Consulting may include ongoing collaboration, systems-level support, and IEP/504 plan recommendations to strengthen learning and access. Who it supports: Early childhood/daycare providers Elementary school teachers and staff Parents of children 12 and under How it works: Educational Consulting builds a brain-based understanding of self-regulation as the foundation of executive functioning, equipping parents and educators with practical, brain-based strategies to support learning and engagement. https://www.spiritedbloom.com/services daily 0.75 2026-03-03 https://www.spiritedbloom.com/welcome daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597772914598-TP5H94S8OOZHGN00C5UQ/wand-blk%402x.png Welcome https://www.spiritedbloom.com/services-3 daily 0.75 2025-12-03 https://www.spiritedbloom.com/services-3/professional-development monthly 0.5 2021-12-27 https://www.spiritedbloom.com/services-3/adhd-coaching monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773125254-HT6JI735I98FPFIAIXN9/schedule%402x.jpg Services - ADHD Coaching https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773151466-CL016QVUK2WP3PTO7SO8/wand%402x.jpg Services - ADHD Coaching https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773139499-1M3FFI6SJ3UXK2ZKR2JM/boot%402x.jpg Services - ADHD Coaching https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773188842-DYM9U5L86OCSJN4JKZSV/video%402x.jpg Services - ADHD Coaching https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1586539849461-Q4LO2ZPSTHBK3M078R5W/2273002.jpg Services - ADHD Coaching - Creative learning through making and moving It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. https://www.spiritedbloom.com/services-3/education-consulting monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773039218-6Y0PW7PEK790S1HD3NDE/schedule%402x.jpg Services - Education Consulting https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773077317-GTGBOSL4OGTUYG1OU3BU/wand%402x.jpg Services - Education Consulting https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773059221-QMVA1SXW8CBZYHNAOCW6/boot%402x.jpg Services - Education Consulting https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597773089480-CIKNWI01SZTKWSP4PYRM/video%402x.jpg Services - Education Consulting https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1586539418611-NK2FJYY1N5XCZT63I1EQ/870063.jpg Services - Education Consulting - Engage their growing curiosity It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.